10 immunity boosters to include in your diet for supporting your immune system and overall health
In the current scenario where the world is under a pandemic situation, for most people the primary health concerns is to boost their immunity. If you have a strong immune system you can fight infections and reduce the effect on illness as well. Strength and wellness all come from within, so it is important to have a good diet. Sometimes it might become challenging to get all the nutrients from just your diet, that’s why having a balance of nutritious diet and GNC supplements to boost immunity will work best.
Given below is the list of 10 immunity boosters, including foods and GNC supplements that should be on your radar for better immunity.
- Spinach
This leafy green superfood on your plate means health and wellness. It is rich in antioxidants, iron, and beta carotene which increase the infection fighting capacity of your body. Make it a part of your diet in the form of salads, soups, or smoothies and get all the goodness.
- Ginger
When you get a flu or cold, you remember the superpowers of ginger. But if you start consuming it on a regular basis, it will help to boost your immunity. Ginger is also beneficial in reducing inflammation in the body, is a natural cure for sore throat, and reduces nausea.
- GNC Triple Strength Fish Oil
Omega 3 fatty acid supplements are known for their beneficial effects and are especially great to boost immunity. GNC Triple Strength Fish Oil is known for its potency and targeted results. It is derived from wild deep ocean fish and goes through multiple stages of purification and processing to ensure you get best quality. These capsules are enteric coated to avoid fishy burps. Each serving delivers 1500 mg of total omega 3 fatty acids.
Some of the other benefits of this GNC supplement are –
- Reduces joint inflammation
- Great for healthy and radiant skin
- Supports cardiovascular health
- Reduces cholesterol and triglyceride levels in the body
It is optimal for elderly people, athletes and fitness enthusiasts, and anyone who wants to boost their immunity. As a dietary supplement, take 1 softgel capsule daily with food.
- GNC Mega Men One Daily Multivitamin
GNC Mega Men One Daily Multivitamin is perfect to support your daily nutritional needs. Multivitamins are important to maintain your overall health and help with various functions of the body. GNC Mega Men One Daily Multivitamin is packed with the goodness of 37 essential nutrients including vitamins and minerals.
The main benefits are – supports immunity, helps with energy production, great for eye health, useful in muscle building and repair, and supports brain health. As a dietary supplement, take 1 tablet daily with food.
- GNC Women’s One Daily Multivitamin
Next on the list of immunity boosters is GNC Women’s One Daily Multivitamin. It is one of the best multivitamins for women. If you want to take care of your heart health and want to support your immune system, then this is a great multivitamin. It is enriched with the goodness of 32 essential nutrients and is especially formulated keeping in mind the nutritional needs of women above the age of 30 years.
Some of the main benefits are – it is a natural support for healthy and glowing skin, great for post workout recovery, supports immunity, and helps to maintain energy levels throughout the day. As a dietary supplement, take one tablet daily with food.
- Broccoli
Broccoli is packed with vitamins and minerals and you must make it a part of your diet to boost your immunity. To keep its nutrient value intact, try and cook it as little as possible. It is loaded with vitamin A, C, and E, has good fiber and antioxidant content to reduce inflammation.
- Citrus fruits
Vitamin C is known to increase the production of white blood cells that are the soldiers of your body and help fight against infection. Include citrus fruits like lemons, tangerines, oranges, kiwis, and grapefruits in your daily diet to boost your immunity.
- Amla
A lot of people underestimate the humble amla. But it is one of the richest sources of vitamin C and the best foods to include in your diet if you want to boost immunity. It is also helpful in maintaining blood sugar levels and reducing symptoms of flu and common cold. Vitamin C helps fight off infections.
- GNC Ultra Probiotic Complex for women with 30 Billion CFUs
Gut health is directly linked to your overall health and wellness. If you want to boost your immunity, including probiotic GNC supplements in your routine would be a good option. GNC Ultra Probiotic for women with 30 Billion CFUs is a clinically studied multi-strain formula that is customized for women’s health.
The main benefits are – it restores and replenishes intestinal balance, supports immune system, and has special health blend for urinary support. It is gluten free, lactose free, and doesn’t require any refrigeration. As a dietary supplement, take one capsule daily with food.
- GNC Fish Body Oil
Fish body oil is known to be one of the richest sources of omega 3 fatty acids. Including omega 3 fatty supplements will not just help with your immunity, but they will also support your heart health, bone and joint health, great for healthy skin, hair, and nails, and support eye and brain health. Each serving of GNC Fish Body Oil will provide 1000 mg of omega 3 fatty acids, out of which 300 mg comes from EPA and DHA. As a dietary supplement, take two softgel capsules daily with food.
You can buy all these GNC supplements directly from GNC India’s official website – www.guardian.in
Read all the product information mentioned, and also go through various customer reviews and ratings to make your shopping easier.
